Kellie's Blog

Topic: meditation


Morning rituals

Posted In: Health & Wellness, Redefining Success, Peace, meditation, gardening, Mindfulness

  Many articles point out the benefits of having morning rituals, and the fact that many successful people have them. I've been quite consistent with mine over the past year, and I love it. I no longer hurtle out the door first thing. I treasure savouring my homemade cappuccino, writing morning pages in my…

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Mindfulness, I don't have all day

Posted In: Health & Wellness, Soul Searching, Coaching, meditation, Mindfulness

This is a thoughtful and practical post on developing mindfulness. I am working on this and probably need to quit working so hard at it and relax, notice and 'be'. It's good timing because I always find that my mood dips when we're in the midst of winter here in Saskatchewan, Canada. There was an…

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2016 Vision Board

Posted In: Health & Wellness, Redefining Success, Freedom, Autism, Coaching, Peace, New Years Resolutions, Goals, self-actualization, simplicity, meditation

Most years, I put a vision board together. Most years (okay, every year), I stuff it very full. This year is different. I don't know if it was the loss of my dear father a couple of months ago, turning 56 (which felt like the complete end of middle age, and the entrée to the last chapter) and the crazy…

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