Kellie's Blog

Archive: Jan 2016


Mindfulness, I don't have all day

Posted In: Health & Wellness, Soul Searching, Coaching, meditation, Mindfulness

This is a thoughtful and practical post on developing mindfulness. I am working on this and probably need to quit working so hard at it and relax, notice and 'be'. It's good timing because I always find that my mood dips when we're in the midst of winter here in Saskatchewan, Canada. There was an…

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2016 Vision Board

Posted In: Health & Wellness, Redefining Success, Freedom, Autism, Coaching, Peace, New Years Resolutions, Goals, self-actualization, simplicity, meditation

Most years, I put a vision board together. Most years (okay, every year), I stuff it very full. This year is different. I don't know if it was the loss of my dear father a couple of months ago, turning 56 (which felt like the complete end of middle age, and the entrée to the last chapter) and the crazy…

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Goodbye David Bowie - a shining example of realizing potential

Posted In: potential, self-actualization, quotes

David Bowie has left planet earth. I remember listening to his Ziggy Stardust album in university over and over. I thought he was brilliant. He was a shining example of someone who realized his potential. In true Bowie style, he created a video to accompany his send-off from life. RIP, Mr. Bowie. You are in our hearts.…

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