Kellie's Blog

Sorrow

Posted In: Soul Searching, death, sorrow

I worked for an amazing CEO for a full decade, many moons ago. I hadn't seen him in several years until last week, when we went to the funeral of his youngest son. Only 32 years old, he died of cardiac arrest. My dear former boss clung to me and wept the day before the funeral. "There are no words," I…

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Warmth and competence boost trust

Perceptions about your competence and warmth drive the degree to which people trust you. https://ca.finance.yahoo.com/news/harvard-psychologist-says-people-judge-153500132.html    

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Mindfulness, I don't have all day

Posted In: Health & Wellness, Soul Searching, Coaching, meditation, Mindfulness

This is a thoughtful and practical post on developing mindfulness. I am working on this and probably need to quit working so hard at it and relax, notice and 'be'. It's good timing because I always find that my mood dips when we're in the midst of winter here in Saskatchewan, Canada. There was an…

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